Flourish After 40 

Do you ever catch your reflection in a window as you walk down the street, and think to yourself:  is that really me? Inside I'm still a 30-something woman chasing my dreams while outside I have to admit that I'm inhabiting a 55-year old woman's body. Not that there's anything wrong with being 55, and in fact there are a whole lot of wonderful things in my life today. Maybe there doesn't have to be a disconnect between my inner self and outside body.

 

I loved the busy and always hectic years spent raising our two sons, with seemingly endless hockey and soccer practice and games, camping trips, and numerous school activities. I defined myself in my roles as mom and wife; by my job and my volunteer work. Running was always a part of my life as a way to reduce stress and enjoy quiet time by myself outdoors without distractions.

 

Now that our sons are grown and on their own, I'm rediscovering and redefining myself. How do I want to spend my time and energy? What brings me joy, and how do I best share my talents with others? Without my children's activities driving my schedule, how do I structure my days?

 

My mission as a Wellness Coach with Flourish After 40 is to invite you on a journey where together we make our dreams about our life a reality. We'll inspire each other, laugh together, and grow toward the strong, healthy, energetic women we want to be.